Author Archive: ekkarn

Weekend: Running and Reading! Book 28 They’re Watching – Greg Hurwitz

So here is the me part of the weekend….. it started Sunday morning when I was going to go for a run. Opps! Forgot to put the running shoes in the clothes bag! I was a little frustrated but Kathy said go buy some shoes! So I headed over to Target and bought some cheap running shoes, figuring I could use the later for everyday and save running shoes for running! So on my way back I decided to check out the course that I had created through the residential neighborhood near our motel. Ah, the maps on Runners World are flat, but I forgot that we were in the rolling hills of Northern Viriginia not flat New Jersey! The course had some major climbs in it but I said let’s go for it! So I took off taking it slow. I forgot how hard it is to go up and then down several times in during a run. Anyway I modified the 4 mile run a little and it ended up being a 3.6 mile run instead completed in 35:57. But as I approached the end of the run I told myself that 3.6 miles with several hills is equal to at least 4.5 miles maybe 5!! Here’s the route. Check out the elevation part!!

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Rant and Run Ana Popovic – Unconditional

Unconditional - Ana Popovic

The Rant

The American Prospect: Robert Kuttner: Land of the Free, Home of the Turncoats

Ok so I know I keep saying that all these bloggers are describing how I feel till you’re sick of it…. but THEY ARE and Robert Kuttner outlines it well!! IT’s mind boggling that out of one side of their mouths come statements about America;’s exceptionalism and out of the other so let’s destroy it?? Am I missing something?

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Life’s Soundtrack – The Lost Pines and Ana Egge

So after I finished reading the upadate to the Bloggess’ post I have no fucking idea what I’m doing (UPDATED: I still have no fucking idea what I’m doing, but I feel much better about it.) I decided to check out one of the other blogs she supports or ratherthe blog that support her wine-sluushie habit. I say other because I always read one of her supports’s blog Tellling Dad, which is very, very funny! Anyway now that I’m back from the Most Annoying YouTube Video Ever. The blog I checked out was Jenny From the Blog presents . . . . The Suburban Jungle Our Babysitter May be in a Cult, but at Least She’s Available Saturday Night and who would have known that for over a year a few years back I’ve was a Pescatarian! So early today I was looking over the Euro-Americana Chart and saw two names that looked interesting at number 18  The Lost Pines and their album Sweet Honey   and at number 9 Ana Egge and her latest Bad Blood. So I gave them both the 30 second test, I found both of them interesting and put them on the iPod for a trip to Target.

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Book 27 – Arctic Chill – Arnaldur Indridason

A freezing wind pierced Erlendur’s clothes as he stood by the swings where Elias had died, and his mind roamed over the mountains and moors to another child who had once slipped from his grasp and now followed him through life like a sad shadow 

Book 27 of 2011 is Arctic Chill by Arnaldur  Indriðason and is the 7th book featuring Icelandic detective Erlendur Sveinsson and his colleagues Elínborg and Sigurður Óli. (It’s actually the 5th book in the series that has been translated.) From Wikipedia:

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Emerging Artists – Part 2 – Monroeville!

So I am glad that I wrote yesterday’s post about emerging bluegrass artists BEFORE my run, because after my run I was wiped out! The run was a solid 4 plus miler and my fastest time over that course this year! Anyway I apologize to the third bluegrass band that I’ve been listening to Monroeville for not posting about their self titled debut album. Monroeville is a six member band hailing  from the East Tennessee, Virginia, and North Carolina areas. The members are: Daniel Salyer – Vocals., Bass Travis – Vocals, Dobro Seth Taylor – Guitar Zane Petty – Banjo Matthew Munsey – Mandolin/Vocals Matt Flake – Vocals, Fiddle While the band may be new, the members have a lot of experience!  In addition to being the bass player, Daniel Salyer is also fine songwriter having cuts with Junior Sisk, The Lonesome River Band, Mark Newton and many others. Travis Houck has played dobro on stage with Alison Krauss, Dan Tyminski, and Porter Wagoner and traveled across the country representing the  East Tennessee State University (where he graduated from the bluegrass program) in their top band called the ETSU Pride Band. He was a foundational member of Barry Scott & Second Wind where he recieved a GRAMMY® Nomination for his work on their debut project, “In God’s Time.” Travis also is the founder and owner of Blue Edge Knives. At 17, banjo player Zane Petty has been nominated for a GRAMMY®, toured across the country and internationally, been featured in numerous articles and magazines and played for production shows in Pigeon Forge, Tennessee. Mandolinist Matthew Munsey is also talented producer and recording engineer with a GRAMMY® Nominated project under his belt for the aforementiond band Barry Scott & Second Wind. Not to be outdone by his bandmates Seth Taylor has won several guitar championships including Georgia, South Carolina, and North Carolina State champion. His biggest accomplishment was winning the Doc Watson Guitar Contest at Merlefest in 2008 when he was only fourteen, and then one year later, in 2009, he won the Merle Watson Banjo Championship! Matt Flake who plays fiddle in the band has won state champion competitions on three different instruments in Tennessee, Kentucky, Indiana, and Alabama. Together they’ve put out a great debut album with a more traditional sound then the two other bands. While I like the whole album the opening track “Rambler’s Song” is probably my favorite! So check them out! As for me I’m going back and check out some of the other emerging artist at The Mast Farm Inn Emerging Artist Page! Well looking back over the group of bands, there are several bands that I’ve already listened to and liked including: Frank Solivan and Dirty Kitchen, The Hillbenders. Rockin’ Acoustic Circus. Breaking Grass and Town Mountain! All I can say is the folks at The Mast Farm Inn know their bluegrass!
Here’s the band performing “Devil’s Rope”

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Twang Tuesday – Emerging Bluegrass Artists – Part 1

So the other day Rockin’ Acoustic Circus (RAC) a great young bluegrass band posted a link on Facebook to The Mast Farm Inn Emerging Artists Series for 2011. Since I really like RAC, I’ve checked out several of the other bands that are part of the series and I’ve found several new bands that I really. really like!! The three bands that I started with (see I say started with because I’m going to check them all out!) are Northern Departure, Snap Jackson and the Knock on Wood Players, and Monroevillle. Here’s what I found!

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Folk Monday – Old Friends Slaid Cleaves and Tom Russell!

So what’s been playing on the iPod over these last few days. A couple of the albums are the latest albums for two old favorites. The first is a two disc live album from Slaid Cleaves titled  Sorrow & Smoke: Live at the Horeshoe Lounge. I’ve been a Slaid fan since I first heard him one Sunday night on Gene Shay’s folk show. We’ve been to many of Slaid’s shows here in Philly and this album does a good job of capturing the spirit of his show.The album was recorded at two shows  one in April  4 and the other in September of 2010 at the Horseshoe Lounge in Austin. Helped out by frequent bandmates Michael O’Connor on acoustic lead guitar and vocals and Oliver Steck on accordion, harmonica, trumpet and harmony vocals, Slaid makes his way through 20 songs most of them from his last four albums No Angel Knows,  Wishbones,  Broke Down and  Everything You Love will Be Taken Awayalong with a couple of Don Walser songs, where Slaid’s  yodeling prowess is showcased. One new track “Go for the Gold” closes the show.

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Life’s Soundtrack from Harmonica Shah to Don McLean!

So this after I ran a fairly good 4.2 miler. The course includes a climb up Pancoast and I kept a good pace up and my heart rate didn’t climb too much. Overall the pace was a little faster than the last time over the same course. The pace was 9:53/mile but the good part was that overall I felt good throughout the run and several times as my heart rate did climb it didn’t take much slowing down to knock it down a few beats per minute!

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Book 26 – The Snowman – Jo Nesbo

Although I’ve visited Norway several times through the books of Karin Fossum, this is my first trip to follow the adventures of Inspector Harry Hole of the Oslo Police Department. Book 26 for 2011 is Jo Nesbo‘s The Snowman. While I’ve heard about Nesbo for sometime I never seem to see his books at book sales or at the library. So last week when I saw this one at the library I picked it up and was certainly glad I did! This is the 7th book in the Harry Hole series and at times I thought I missed a little but for the most part I thought that the book stood on its own.

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Running and Reading with a Scandinavian feel!

So this evening was fairly busy with a Scandinavian feel. First I ran 5 miles for the first time in a long long time. I tried to keep the pace down over the first half of the run which included two fairly long hills my pulse was in the 140s. Through the second half of the run it was in the mid 150s. The overall pace was around 10:20. But the important point is that I made it and my knee feels ok! This week is the first time that i got in two four milers and a five in forever!!! The soundtrack for the run was another of Andrew’s favorites Evergrey – a progressive metal band from Sweden. I didn’t notice a lot of the lyrics but the guitar work and the overall sound of the band was good! When I returned from my run I mentioned to Nick that Evergrey had been the soundtrack for my run. I said that I was worried when the second song had some Cookie Monster sounding vocals and I was relieved when the rest of the songs did not! Anyway my wife quickly directed us to today’s post on telling dad Who’s Pink Floyd? Very Funny!  And true about the 80s which was our dead period of music!

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