Today I noticed that as I went up and down the stairs, my knee did not hurt! Then the rain stopped after work and I thought maybe I’ll try to run! So I cued up the iPod with some blues that I put on it today and took off, hoping to make 30 minutes. Well, I made my goal 33 minutes approximately around 3 miles at slightly over a 10 minute per mile pace. My knee’s not bad and the music One Crow Murder the new album by Ben Prestage was great Here’s what his website says about the album!
The best album to-date, from the world’s greatest one-man-band. Finger-style guitar, Dobro, Lap-Steel, Harmonica, Diddley-Bow. This is real Original American Roots music.