Running

A Good Run with Great Bluegrass from Ray Cardwell

Tennessee Moon - Ray Cardwell

The Run – 3.25 Mile Creek Loop

Today’s run was my fifth run in the month of February. That’s a good start on the year and on a pace to run on more days than a typical February. I ran the same course today that I have run for the last  two runs. It is a 3.25 mile loop that is mainly flat with a couple of small increases in elevation. Initially, I thought about running 4 miles today, but after running the first mile in the fastest time this year, I decided to shorten it to 3.25 miles. I shorten the run  for two reasons. The first reason was so I wouldn’t be tired for the rest of the day! And the second because  I needed to leave time to shower and eat lunch between the end of the run and babysitting granddaughter Zoe!

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A Recap of This Week’s Runs! (Jan 23-29)

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Week of Jan 23-29 – Three Runs Woo-Hoo!

What a week! It’s the first week in I don’t know how long that I actually run on three days! Maybe just maybe my biologic clock slowed down just a little this week. I know that  I am starting to feel a lot better. The trick will be to keep it going.

In addition to this week’s three runs,I also did a 20 minute stationary bike workout on Tuesday. I really don’t use the stationary bike much and when I do I always think that it doesn’t do much for me. But after doing that 20 minute workout with TriJake Fitness I think that the problem is me and not the bike! I do believe that I will be doing more bike workouts in the future!!

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