Status Report – Monday May 22, 2017
We have been lost in space and stranded on this planet for many years now… tired of that weasel Dr Smith and danger Wiill Robinson…. oops wrong status report.
Star Date 2017…..nope that doesn’t work either….
Donald Trump is still President! Arghhh! Danger USA!
My Morning Workout
Yesterday’a morning workout was a full 60 minute workout that burned 517 calories. Today’s workout was an abbreviated version of the same workout. It lasted 41 minutes, during which time I burned 309 calories . My average heart rate was 103 beats per minute and 69% of the time my heart rate was in the fat burn zone. All in all it was a good workout.