Music

A Night of Native American Flute Music

Feather Stone and Light - R Carlos Nakai - my favorite Native American Flute player

From Six of My Favorite Native American Flute Players

 

R Carlos Nakai – Canyon Trilogy, Emergence, Feather, Stone and Light

R. Carlos Nakai‘s music leads off and ends this playlist. He is my favorite Native American flute player. The three albums that I have taken tracks from are among my favorites. They have all been soundtracks for yoga exercising and also helped to keep me sane during stressful times at work. What I really like about Nakai’s music is that he is alwaus changing things up. Some albums are solo, some are with Will Clipman and William Eaton. I have several of the albums that he recorded with pianist Peter Kater.

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A Slightly Different Morning Workout…..

Of Sea & Stars - Terra Guitarra

….With Some Great Music from Terra Guitarra and Joseph L. Young

The Morning Workout

So every non-Target working I try to do a workout that includes a tuning in warm up (Long Ek Ong Kar) followed by a 7:30 minute Kundalini and regular exercise set that includes

Lower spine flex
twists
side bends
shoulder shrugs
head rolls
alternating knee to chest
alternating leg raises
double leg lifts with a 5 lb exercise ball
arm lifts – on back legs at 90 to floor and extend up arms with the 5 lb ball (lifting head also)
bicycle
pick me up (butt raises)
expand and contract legs with legs on 45 degree angle

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DEC 24, 2016 – From Earlier in the Week- Jimmy Smith and More..

Milestone Profiles: Jimmy Smith

DEC 24, 2016 – What You Missed Earlier in the Week (Thanks to Me not Writing About It!)

So Wednesday my  granddaughter Zoe and I ran some errands. The trip included: Walmart, the library and Lowe’s. For the trip to the library was an album that ‘i picked up at the Princeton Record Exchange a while back. It is a compilation album of tracks from albums that Jimmy Smith recorded on the Milestone label, during his brief tenure with the label. The album is titled Milestone Profiles: Jimmy Smith.

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Dec 23, 2016 – A Good Work Out and Morning Music from Bill Miller

raven in the Snow - Bill Miller

A Good Work Out and Morning Music from Bill Miller

T-minus two days until Christmas much of today was spent getting the house ready for tomorrow’s guest. Every Christmas Eve my wife’s Uncle Jim and his wife Nathalie visit on Christmas Eve morning. This year all of our children and grandchildren are going to be able to come, too! I think that the only one who will be missing is Peter’s wife Missy! I’m glad that Jim will be able to spend time with the grandchildren. Actually, I’m glad we all get to spend time with Jim and Nathalie.

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New Morning Exercises & Hank Crawford’s Bday!

Hank Crawford

Ed K (Renaissance Granddad) – Day 23823 (Dec 21, 2016)

Woo! Hoo! Today is the Winter Solstice!! That of course means, today is either the shortest day of the year or the longest night! I prefer to look at it as the shortest day and from here until the Summer Solstice the days keep getting longer!! I used to hate it when it was dark when I went to work in the morning and again when I came home in the evening.

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Peter Kater – Resonance

Resonance - From New Age pianist Petrer Kater

Peter Kater’s Resonance, Yoga and Meditation a Perfect Trifecta

Over the last several weeks, the soundtrack for my morning meditation has been Resonance from New Age pianist Peter Kater. Resonance is Peter ‘s latest release. I think that it is one of his best albums. Several years ago, I discovered the Native American flute of R Carlos Nakai. Soon after that discovery I found the music of Peter Kater through his many collaborations with R Carlos. Many of the albums that they recorded together can be found in my music library. Through his work with R Carlos Nakai Kater developed a love and appreciation for the earth and indigenous cultures. This inspired him to invite more indigenous artist to work with him on various projects. The artists he invited include: Joanne Shenandoah, Bill Miller, Rita Coolidge, Robert Mirabel, Joseph Firecrow, Marty Youngblood, Douglas Blue Feather, Kevin Locke, Jorge Alfano and Ara Tokatlian..

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Make Blues Not War – Mike Zito

Make Blues Not War - Mike Zito

Mike Zito –  Make Blues Not War – One of the Best  Blues Albums of 2016

So today I see thar Mike Zito’s new album Make Blues Not War is continuing to rise up the Roots Music  Blues Chart. This week the album sits at number 8. Up at  eight spots from last week’s 16.. That’s good news for Mike, but the better news is that the album is number 1 on the Billboard Blues Chart. Way to go Mike!

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A Great Trip to Tunes Used CD Store!

When I'm Free - Hot Rize a CD from Tunes

Five New Albums to Add to My Music Library from Tunes Used CD Store

Yesterday in the post re-introducing Me, Myself, Music and Mysteries I wrote that previously I had found a lot of music at Tunes in Marlton, NJ.That action reminded me that I still had a $15.00 Gift Card to Tunes that my son Peter had given me about a year ago. So…. after finishing the post and no Eagles game to watch I decided to make a trip to Tunes. I really haven’t been to Tunes much since my kids have grown and online music sources like Rhapsody and Spotify have come into existence.It’s really a lot easier to check out new music from the comfort of your own house.

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Blind Ego’s Liquid Powers a Good Walk

Liquid - Blind Ego
The Walk (not the run!)

I know that I was supposed to run yesterday. But first we had to do some shopping before the Eagles game. Then after the end of that upsetting loss to the Giants I was in no mood to run. However, I didn’t want to totally avoid exercise so I decided to walk instead.

Along with  just not being  not in the mood to run I also knew that it was late enough that it would be getting dark before I finished my run.  I hate  the switch back to standard time in the fall It would be so nice if it stayed light out until 5:30 to 6:00 at night! I’ll put up with it being dark in the morning! Anyway, I read a good article about the switch in The Washington Post yesterday and I whole heartedly agree: Turning back the clock 1 hour takes a serious toll on your mental health

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