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AM Workout: Tabata with Meditation Music From Nathan Speir

Part of a Kindly Plan - Nathan Speir

Originally posted at The Amelioration Project

A Tabata Workout Followed by the peaceful music of Nathan Speir

This morning I really did not feel like doing a full 60 minute workout. I seriously considered only doing a light yoga workout. But the. I thought maybe a short 20 minute Tabata workout. So I created one on the workout app that I use. It consisted of 8 – 20 second intervals followed by 10 second rest of the following

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Something Old, Something New, Something Borrowed, Something Blue (s) Playlist – Part Two

Play One More Tom Russell

Playlist Part 2  – Something Borrowed, Something Blue(s)

Starts with Something Borrowed – Tom Russell –  Play One More:The Songs of Ian & Sylvia

Yesterday, I posted the first half of my Something Old, Something New, Something Borrowed and Something Blue (s)Playlist. You can read about it here. The second half of my playlist starts with “Something Borrowed”. What was borrowed were the songs that comprise the latest release from.Tom Russell. Russell borrowed twelve songs from Ian and Sylvia Tyson for an album aptly titled Play One More: The Songs  of Ian and Sylvia. According to his website…..

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Yesterday’s Travels Down Memory Roads leads to a New Playlist

Wetlands - Tab Benoit

Yesterday’s Travels Down Memory Roads Lead to a New Type of Playlist…..

Yesterday I went to get a used auto part for my car. In doing so I had to travel on a road that I probably traveled at least once a week for 30 some odd years to get to many a job site.

As the miles rolled by pieces of my life did to . There went one of the many houses that I designed the septic system for. There’s the field where we were going to dig test pits one day.Until the County Health inspector threatened to take my backhoe operator back in the woods and beat the crap out if him over same question about rights to hunt on some property, There went another field where I did a large number of hand auger. borings and percolation tests and the list went on as the miles went by……

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Vicious Circle – Joe Pickett vs. the Cates Family Part 2 – C.J.Box

Vicious Circle - C J Box

Vicious Circle – C.J.Box (Joe Pickett # 17)

Earlier in the week, I finished Vicious Circle the latest book In the Joe Pickett series from C.J.Box. It’s the seventeenth book chronicling the adventures of Joe and his family. Like all of the books in the series. It’s a great read.

If you are unfamiliar with the series, Joe Pickett is a game warden living in Saddlestring Wyoming. Joe has a way of being in the wrong place at the wrong time which makes for many exciting adventures and the loss of a lot of government trucks.g

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Book Reviews for the Last Two Books I’ve Read in May 2017.

At Ropes End - Edward KAy

Book Reviews -Books 22 and 23 for 2017 – At Rope’s End and The Collapsing Empire

So my last two reads were just slightly different. The first At Rooe’s End was a typical mystery with a police detective and a forensic psychologist chasing a serial killer. The second The Collapsing Empire was a great science fiction book about the plight of the Interdependency. The one thing that they do have in common is that they are both the first book in a new series.

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A Monday Morning Status Report

Zoe Tower cone

Status Report – Monday May 22, 2017

We have been lost in space and stranded on this planet for many years now… tired of that weasel Dr Smith and danger Wiill Robinson…. oops wrong status report.

Star Date 2017…..nope that doesn’t work either….

Donald Trump is still President! Arghhh! Danger USA!

My Morning Workout

Yesterday’a morning workout was a full 60 minute workout that burned 517 calories. Today’s workout was an abbreviated version of the same workout. It lasted 41 minutes, during which time I burned 309 calories . My average heart rate was 103 beats per minute and 69% of the time my heart rate was in the fat burn zone. All in all it was a good workout.

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Morning Music: Phil Ochs and the States of Nixon and Trump

Phil_Ochs-featured

Phil Ochs and “Here’s to the State of Mississippi “

As I have watched the unfolding of the events surrounding the President over the last few weeks the similarities to Trump and Nixon get stronger every day. These similarities led me to the songs of Phil Ochs. Well at least to one song “Here’s to the State of Mississippi”

Way back in the mid-60s during the height of the Civil Rights struggle many people were aghast at the actions of the people of Mississippi. Folksinger Phil Ochs responded through song and wrote the classic “Here’s to the State of Mississippi”. In the song Ochs sang….

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Sometimes a Looking Back Playlist, Makes Moving Forward More Fun!

Isle of View - Jimmie Spheeris

A Playlist Evolves From a Glimpse of Jimmie SpheerisIsle of View Album

As we evolve over time, sometimes we need to look back at old favorites, remembering what we liked in the past. Old favorites can always help us move forward in positive directions towards things we know we’ll like.

Tracks from Isle of View start a looking back playlist

With that in mind I caught a glimpse this morning of Jimmie Spheeris’ debut recording Isle of View amongst some old vinyl albums that are lying against one of my bookshelves. So I was soon off to Spotify to give the album a listen for the first time in a long time. i’m listening to track four “The Seeda of Spring” now. It has always been a favorite. Next up is “l am the Mercury” probably the best known track from the album and another favorite.

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The Ever-evolving Morning Workout

The Morning Workout Evolution Begins!

One thing that has evolved over the last two weeks is my morning workout. When I decided to get in shape back in January my morning routine consisted of six minutes of Kundalini yoga, followed by six minutes of light weights and six minutes of resistance bands.

Evolution Number One – Dance

Then I added some movement. A few minutes of dance cardio. My weight started to drop and I started to loose inches. Soon my routine consisted of 12-14 minutes of dance cardio, followed by six minutes of light weights and kettle bell, six minutes of two types of resistance bands and four minutes using resistance boxing  bands. The entire workout took about thirty minutes. I was.burning close to three hundred calories doing this routine.

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