Tag Archive: Dan Harris

Exploring Dan Harris’ Quest to up his happiness in 10% Happier!!


10 - HappierSo I finally finished Dan Harris’ book 10% Happier:How I Tame the Voice Inside My Head, Reduced Stress Without Losing My Edge and Found Self-Help that Actually Works – A True Story  and it must say something about how  I feel about the book that it took me, probably, about a month to read a 221 page book, 237 pages if you count the appendix!! I guess if I realized that it was actually more of a biography than a self-help book it would have helped with my enjoyment of the book. However, as I wanted for the methods and things that I could do to reduce that voice inside my head, all I got really was another story about Dan’s quest to discover more about Buddhism and Mindful Meditation.

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