So here is the me part of the weekend….. it started Sunday morning when I was going to go for a run. Opps! Forgot to put the running shoes in the clothes bag! I was a little frustrated but Kathy said go buy some shoes! So I headed over to Target and bought some cheap running shoes, figuring I could use the later for everyday and save running shoes for running! So on my way back I decided to check out the course that I had created through the residential neighborhood near our motel. Ah, the maps on Runners World are flat, but I forgot that we were in the rolling hills of Northern Viriginia not flat New Jersey! The course had some major climbs in it but I said let’s go for it! So I took off taking it slow. I forgot how hard it is to go up and then down several times in during a run. Anyway I modified the 4 mile run a little and it ended up being a 3.6 mile run instead completed in 35:57. But as I approached the end of the run I told myself that 3.6 miles with several hills is equal to at least 4.5 miles maybe 5!! Here’s the route. Check out the elevation part!!