The Yoga – “The Essence of Self” and Kundalini/Weights and More
So the last time I chronicled my adventures in Exerciseland was Tuesday night June 30th. On morning Tuesday, I missed my yoga, but I did do the Kundalini kriya “For A New Energy Balance” in the afternoon. On Tuesday evening i’ did a quick very relaxing kriya called “Movement”.to prepare for the non-stop movement of a day babysitting of Oiiver! I also created a circuit timer for the kriya “Essence of Self”, the length of the kriya is around 15 minutes so it was a perfect fit for the time I had on Wednesday morning.