Yesterday The Weather Channel’s morning Running Condition Rating was a 7 out of 10. While that rating is indicative of good running conditions, it’s on the dividing line between good conditions and difficult conditions. For me, today’s conditions were tough. They were tough not because of temperature or humidity but for …
I’ll use one word, stolen from motivational speaker Jack Daly, to describe today’s run – BAM! The weather provided near perfect running conditions this morning and thankfully I was able to take advantage of them. I really didn’t have any great expectations for the run. However, when I finished the first …
Yesterday was a A+ day of exercising. I started the day off with a cardio-dance routine. I added some resistance band,kettle Bell, light weights and some calisthenics.The workout was. 22 minutes long and I burned.209 calories. About a half hour later I ran.. The soundtrack was Black from the Kerry …
