Exercise Archives - Me, Myself, Music & Mysteries

Rgrandad Anti-Aging Archive by category "Exercise"

Malcolm Wells – Hollerin’ Out Loud Helps a Tough Run!

Malcolm Wells and the Two-Timers - Hollerin’ Out Loud cover

Yesterday The Weather Channel’s morning Running Condition Rating was a 7 out of 10. While that rating is indicative of good running conditions, it’s on the dividing line between good conditions and difficult conditions. For me, today’s conditions were tough. They were tough not because of temperature or humidity but for …

Top 20 Psychedelic Rock Songs Playlist Brightened Sunday’s Run

One of the top 20 Psychedelic rock songs

So this week started as a good running week. On Sunday I ran my first 6.2 mile (10K) training run. While I ran comfortably at a 10:30 pace through the first three miles, the next three were a struggle and I needed to slow down to make the 6.2 miles. …

Brothers – Oster, Ackerman and Eaton Start My Week Right!

Brothers - Will Ackerman, Jeff Oster and Tom Eaton

So I was initially going to do a full workout this morning. Then I realized that today is Monday and I would typically be working at Target in the morning. That means I would only be doing a short yoga routine before work. Then at work I’d get a full …

The Kerry Kearney Band Make a Struggling Run Better!

Yesterday was a A+ day of exercising. I started the day off with a cardio-dance routine. I added some resistance band,kettle Bell, light weights and some calisthenics.The workout was. 22 minutes long and I burned.209 calories. About a half hour later I ran.. The soundtrack was Black from the Kerry …

A Good 5K Made Better By Killin’It Live by Tommy Castro

Yesterday was Day 3 of the Drive for 5 challenge and it was a good day. The day started with a short morning dance-cardio with Kettle Bell and Resistance bands added. That was followed by a 3.16 mile run. Wednesdays are usually a non-running day but I couldn’t decide whether …

Run with Falling Edge, Workouts with Classic Rock

Run with Falling Edge, Workouts with Classic Rock Yesterday was supposed to be a running day. And like a true hard-core runner, I wimped out because it was too windy. There are several conditions under which I will not run. First I don’t run in the rain. My glasses do …

A Run and The Infamous Stringdusters

To Post or to Read? Decisions, Decisions So the question of the evening is should I write a post about today’s run or read some in one of the three books I am currently reading. Pondering on it the first thought that comes to mind is that my 4 mile …

Walter Trout’s Survivor Blues Powers Tuesday’s Run

The Run 3.14 Miles So today was supposed to be colder with a chance of some snow, so yesterday was the better day to run. Since my knee still felt slightly funky I decided that once again , I would run my standard 3.1 mile course. By the time I …

Today’s Run 4 Miles with a Hill! Music Murder Creek by Wicked Grin

The Run – Four Miles with a Hill! So after two very cold days the temperatures today rose into the high 40s. As such, it became the first running day of the week. Since I do t like to run on back to back days and Friday is …

The First Run with a Hill! Music by Aton Five

So I will be writing about She Rides Shotgun the second book I’ve finished in 2019 shortly, but tonight I think I’ll just write about today’s run. The Run – 4.25 Miles Today I decided that I would do a short Cardio-Dance workout, The do some chores and run in …

Category: Exercise