Exercise Archives - Page 2 of 3 - Me, Myself, Music & Mysteries

Rgrandad Anti-Aging Archive by category "Exercise" (Page 2)

Another Great 2019 Run! Music by The D Project

Yesterday’s morning temperature was 41 degrees at 9:00. That’s just about 10-15 degrees higher than normal morning temperatures in January. So with a temperature like that there was no way I wasn’t running. I decided to run a four-mile course and followed through on that decision! …

The First Run of 2019 – Music by Dragonforce

The First Run of 2019 Fastest in a Long Time!! Yes I know I should do a 2018 recap post before starting on new 2019 posts. However, I want to get back to posting more often so I will write about yesterday rather than last year! My first thought about yesterday …

My Fastest Training 5K-Music by Bryce Janey

Tuesday night before bed I checked what kind of temperatures to expect yesterday morning. The temperatures were predicted to be in the mid-30s, which is perfectly acceptable, to this weather runner! My temperature law is that anything below 30 is just a little too cold! Anyway, I was thinking about …

Another Strong Run with Blues from Sean Chambers

The Run Yesterday it was pretty cold in the morning, so I put off running until the afternoon. It was actually pretty nice in the early afternoon but when the sun started to go down it got chilly pretty fast. I ran the same 3.1 mile loop that I’ve been …

A Strong Four-Mile Run with Music by The Windmill

Since I have restarted running back in mid-October, my weekend runs have mostly been on Sunday. However, with the Eagles-Cowboys looming at 4:25 tomorrow and the prospect of a cold Sunday morning, I decided to run today. In addition to changing the day of the weekend, I also decided it’s …

A Good Run, Great Blues and some Explaining!

What’s Been Happening…. Ok so no long recap of why I haven’t posted here for a long time. I’ll just say I had some health issues that appear to have been resolved favorably! The biggest being a high PSA level which is a test used for detection of prostate problems. …

A Return to Running Music by Sean Chambers

The Run – 30 Minutes – 2.75 Miles So I stuck to plans for a run this yesterday afternoon and took off on a run at around 5:15. Which I guess is actually this evening. My plan was to run for at least 30 minutes. I chose a course that I …

A Slightly Different Morning Workout…..

….With Some Great Music from Terra Guitarra and Joseph L. Young The Morning Workout So every non-Target working I try to do a workout that includes a tuning in warm up (Long Ek Ong Kar) followed by a 7:30 minute Kundalini and regular exercise set that includes Lower spine flex …

Two Four Mile Runs – Two Great Albums Make for a Nice Weekend

Two Four-Mile runs highlight the Weekend… So last weekend was a great running weekend! On Friday I ran my first 4 mile run of 2017. I followed that with a 3 mile walk on Saturday and capped the weekend off with another 4-mile run on Sunday. Adding the two four-mile …

A Good Run with Great Bluegrass from Ray Cardwell

The Run – 3.25 Mile Creek Loop Today’s run was my fifth run in the month of February. That’s a good start on the year and on a pace to run on more days than a typical February. I ran the same course today that I have run for the …

Category: Exercise