Tag: Kevin Selfe

Great Soundtrack to a New Workout Type….. Kevin Selfe – Buy My Soul Back  ***** The Workout…. So Sunday after sitting through that miserable Eagles loss to the Tampa Bay Bucs, I just couldn’t make myself lace up my new running shoes and go for a run! What I did instead …

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So it was a pretty mice day today in the Delaware Valley, temperature somewhere in the mid-40s, light almost until 6, no excuses for not running! So I hit the road, I ran the same course as the last time almost a week ago, but this time I went a …

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